The best fat for frying in is Ghee! Of course we can’t be objective about this but, really, ghee is fantastic stuff. It tastes great, with a subtle nutty flavour. Thanks to its high smoke point (the temperature at which fat starts to smoke in the pan) of 250°C it is excellently suited for frying, browning and stir-frying at high temperatures.
Ghee is a pure form of clarified butter. This cooking oil has a great taste and a very high smoke point of to 250°C/480 °F. According to the Indian Ayurveda, ghee is beneficial for your health.
Table of Nutritional Information